11 wellness and Nutrition great things about Yams. Yams are a form of tuber veggie that originated from Asia, Africa, and the Carribean (1Trusted Source).
They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy.
They have a distinct brown, bark-like exterior. The flesh are white, yellow, purple, or red according to the maturity of the yam.
These tubers are very nutritious, versatile, and may benefit your wellbeing in many ways.
Listed below are 11 nutrition and health great things about yams.
1. Loaded with nutrition
Yams are rich in vitamins, minerals, and fiber.
One cup (136 grams) of baked yams provides (2):
- Calories: 158
- Carbs: 37 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 5 grams
- Vitamin C: 18percent of the Daily Value (DV)
- Vitamin B5: 9% of the DV
- Manganese: 22% associated with the DV
- Magnesium: 6% of this DV
- Potassium: 19percent of the DV
- Thiamine: 11% of the DV
- Copper: 23% of the DV
- Folate: 6% of the DV
Yams are not only a great supply of fiber but additionally full of potassium and manganese, which are very important to supporting bone health, growth, metabolism, and heart function (3Trusted Source, 4Trusted supply).
These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.
Copper is vital for red blood cell production and iron absorption, while vitamin C is really a strong antioxidant that may increase your immune system (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).
SUMMARY: Yams are filled with fiber, vitamins, and minerals.Read More